Today's Run/Jog

I have just come back from my daily jog in the forest. Today I was doing a mental and emotional workout, as well as a physical. I was jogging for about and hour and twenty minutes and in the last ten minutes I kept speeding up faster and faster and it felt easier and easier. The energy in my body just felt so phenomenal - it almost felt like "zero-gravity." I can only usually run for a bit and then I feel the energy turn down and weakness take over. Earlier it was strength, flow and power souring in me, and the best part, it was sustaining. The motion of my body was nothing like I had experienced before. I just have to say, it was just a thrill for me.

Today I have had my green drinks, two slices of seeded bread and a bag of mixed nuts. I am not sure if that is what gave me the energy or the mental incantations, or both. If I can work out the strategy to that peak running experience I am going to model it and do it everyday. I would even consider doing a 100-mile charity run if I get this strategy down.

Have running, jogging, walking a part of your life. It is great for you and when you work out the best way for you - if feels fantastic.

 

Joy, peace and sanity,

S